What is Coaching?
ICF definition
"The International Coaching Federations definition of coaching is "an ongoing partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life"
Chance to focus on yourself
Coaching gives you the chance to focus on yourself, where you are right now, and more importantly where you want to be. People who come to a coach are wanting to achieve something that is missing in their lives. Whatever they have been doing up to that point hasn't been working and they want to get more out of their lives.
Ongoing process
Coaching is an ongoing process, supporting you during your period of change. With each session you will come with some understanding on how you wish to use your time, which may relate to the previous session or be something else, the choice is yours; and you will leave with movement and learning that will get you onwards towards where you want to go. At the start of each session I will ask you to confirm how you wish to use your time and what you want to be able to say at the end of the session.
Where do you need to be focusing on right now?
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Improving your work life balance
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Career development. Finding that next role along your career path.
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Relationships - the quality of the connections we have with those that are important to you.
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Family - Parents/Children/In-laws/Step family members
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Friends
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Partner
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Neighbours/Community
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Health - wellbeing, energy levels
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Improving your relationship to food and drink
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Exercise/Fitness
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Developing a happier home life
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Improving your socail life
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Making better use of your free time, getting more free time
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Moving Home
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Moving in with someone/ into your own space
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Improving your relationship to your money and finances/
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Forming new healthier and more productive habits
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Reducing stress and increasing relaxation
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Inner well being
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etc
ta John Fitt NLP Coaching